ACTUALIZE YOUR FULL POTENTIAL
“A journey of a thousand miles begins with a single step"
- LAO TZU
ABOUT THERAPY
Evolve into the person you wish to be….
Stop and envision what your best self, relationship, job, life look like. Are you currently where you want to be? If not, what is standing in your way? Is it fear? Lack of time? Feel stuck? Don’t know where to start? Change can be hard and scary. But better days are ahead and we want to help you get there. You are not alone on this journey. If you are ready to get started in LIVING the life you envision for yourself, let’s get started.
​
Here at Evolve Therapy San Diego our desire is to partner along with you in your journey of becoming. We do so by coming alongside of you in the first session to assess what is bringing you into therapy at the present time, to understand any symptoms you might be experiencing, and to gain insight into your experience and history so that we can move forward and collaborate on therapeutic goals to help you actualize your full potential.
​
We are currently offering telehealth therapy which is just like therapy that is conducted in an office setting but it is done remotely using a HIPPA-secure, confidential online platform. This type of therapy offers clients the convenience and leisure to attend therapy on their computer or tablet, around their busy schedules, and at their convenience. You don't have to worry about traffic or parking and you can even wear your pajamas to therapy in the comfort of your own home. This ease of access to therapy is what clients with busy work and family lives have been asking for and Evolve Therapy San Diego is meeting this demand with convenient online sessions.
Call us today for a free 15 minute consultation.
SERVICES
01.
The mode of treatment used is determined by your therapist and is dependent on the presenting problem bringing you in to therapy at this time, and symptoms you may presently be experiencing. We offer different treatment modalities including but not limited to; Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Narrative Therapy, Internal Family Systems Therapy and Grief Therapy.
02.
EMDR
Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively
researched, effective psychotherapy method proven to help people recover from trauma and
PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. EMDR is a form of therapy where the client briefly focuses on the trauma memory, while simultaneously experiencing bilateral stimulation (typically through eye movements or tapping), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
For more info, please visit: The EMDR International Association
03.
Relationship
Therapy
We are relational beings, from the cradle to the grave we seek to feel safe and secure within our relationships with caregivers and later with our partners. At Evolve we are happy to offer relationship therapy that is inclusive of all relationships. Treatment modalities used with relational partners include both Gottman and Emotion Focused Therapy. In addition to treating partners we also provide Family Therapy. Treatment modalities used include Emotion Focused Family Therapy, Attachment Therapy, and Structural Therapy.
04.
Psychological Testing
The general purpose of psychological testing is to aid in the identification of a definitive diagnosis for various mental health conditions. This helps in providing treatment management protocols (recommendations) to help you identify your strengths and weakness and to become more self-aware. The testing recommendations can help provide a road map for treatment and can assist your therapist, psychiatrist, or educational team as well. Many of these tests can be taken conveniently online and results can be provided along with a formal psychological evaluation report. ETSD therapists provide psychological testing for the following conditions:
-
ADHD
-
Anxiety
-
Depression
-
Personality & Psychopathology
-
Aptitude & Achievement
-
Substance Abuse
-
Impairment
-
Emotional & Social Development
-
Behavior
-
Learning Disabilities
-
Emotional Intelligence
-
College/Career Planning
06.
Supervision opportunities
Evolve Therapists are able to provide weekly individual supervision to Marriage and Family Therapy Associates, Professional Clinical Counselor Associates, or Psychology Interns collecting hours towards licensure. Supervision can be provided in person or online in the San Diego area, as well as online in the state of California. Please call us for more details and supervision fees
05.
Consultation
Evolve Therapists are able to provide consultation to newly licensed therapists in order to provide them with professional and clinical development. This can include ideas on how to manage difficult cases, legal and ethical issues, and ways to hone self-of the therapist skills. Consultation can be provided in person or online in the San Diego area, as well as online in the State of California. Please call us for more details and consultation fees.
07.
Guest Speaking
Evolve Therapists are available to present locally in person in the San Diego community or media, or online in California on a variety of topics listed below. Please contact us for more details and guest speaking fees.
-
Anxiety
-
Depression
-
Parenting Issues
-
Attachment Issues
-
School Challenges and IEP’s
-
Learning Disorders
-
Sensory Processing Disorder
-
Adolescents
-
Grief and Loss
-
Body Image and Positivity
-
Substance Abuse
-
Suicide Awareness
-
New Parenting Skills
-
Adjustment to Life Stressors
-
Work Stress
-
Infertility
-
Emotional Intelligence
-
Distress Tolerance Strategies
-
Relaxation and Mindfulness
-
Affairs
-
Boundary Setting
-
Personality Disorders
-
Spirituality and Mental Health
-
Disordered Eating
-
Social Media and Cyberbullying
-
Communication Skills and Strategies for Couples
-
Dialectical Behavioral Therapy (DBT) Skills
-
Typical and Atypical Neurodevelopment
-
Non-Suicidal Self-Injurious (NSSI) Behaviors
-
Increasing Intimacy in Relationships
-
Strategies for Talking with your Teen
-
Trauma and trauma informed care
-
Eye Movement Desensitization and Reprocessing (EMDR)
-
Emotionally Focused Therapy (EFT) for Couples
08.
Reduced Fee Personal Therapy to Master Level or Doctoral Level Students
Evolve Therapists are able to provide reduced fee personal therapy to Master or Doctoral level students working towards licensure and needing hours for school requirements. Personal therapy for master or doctoral level students can be provided in person or online in the San Diego area, as well as online in the State of California. Please call us for more details and reduced fee rates for personal therapy for master or doctoral level students.
THE TEAM
Tiffany Triplett
LMFT , LPCC
Feeling disconnected—from yourself, your partner,
or the life you imagined? You are not broken. You are overwhelmed, exhausted, maybe even unsure how to move forward—and that is human. At Evolve Therapy San Diego, we help you slow down, reconnect, and do the deeper work of healing. Therapy is not just about feeling better—it is about growing, evolving, and becoming who you were meant to be.
PsyD, LMFT
To evolve means to change or develop slowly into a better version of oneself. That is the process that you will undergo in your therapeutic journey. You will make changes that will help you become a better version of yourself. But unlike the caterpillar that goes into its cocoon alone before emerging as a beautiful butterfly, you will have me to help guide, support, and encourage you along the way as you evolve into the person you want to be.
LMFT
Hi, my name is Val Jennison and I am a Licensed Marriage and Family Therapist (LMFT 151695) here at Evolve Therapy San Diego. Along with working for Evolve I am also a mental health therapist for Sharp Mesa Vista Hospital. I'm so glad you have landed on our page.
Lita Bowie
AMFT
Hi, I am Lita Bowie. I am an Associate Marriage and Family Therapist (AMFT #151613), I operate under the supervision of Tiffany Triplett, LMFT (LMFT #123272, LPCC #15673), and Dr. Aimee Vadnais, PsyD, LMFT (PSY 21368, MFC #39973)(PSY 21368, MFC #39973). I hold a Master's Degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy and a Bachelor's of Arts in Psychology, both of which I obtained from Azusa Pacific University. My therapeutic style is to offer a warm, empathetic space without judgment and sprinkled with a little humor to allow vulnerability and healing to occur and I'm so glad you are here!
Laura Baker
AMFT
Hello, I'm Laura Baker, an Associate Marriage and Family Therapist (AMFT #148480). I work under the direct supervision of Tiffany Triplett, LMFT (LMFT #123272), and Dr. Aimee Vadnais, PsyD, LMFT (PSY 21368, MFC #39973). I hold a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University, as well as a Bachelor’s degree in Psychology-Therapeutic and Community from Point Loma Nazarene University. My academic journey has equipped me with a solid foundation in both clinical theory and practical skills, enabling me to offer holistic care that nurtures individual and relational well-being.
AMFT
Hi, my name is Allee Nemecek and I am an Associate Marriage and Family Therapist (AMFT 142239) under the direct clinical supervision of Dr. Aimee Vadnais PsyD, LMFT (PSY 21368, MFC #39973) and and under the guidance of clinical director Tiffany Triplett, MA, LMFT (LMFT #123272). I have a master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University as well as my bachelor’s degree in Psychology from Point Loma Nazarene University.